StabilityAI
Back pain support that adapts to your day.
StabilityAI uses daily check-ins and recovery signals to personalize stability-focused movement.
StabilityAI does not provide medical advice. Always consult a qualified professional.
How it works
Check in
Pain, sleep, readiness — quick daily inputs that shape your plan.
Get today's plan
An adaptive routine tailored to how you feel right now.
Build stability over time
A progressive approach that grows with your recovery.
Key benefits
Pain-aware progressions
Exercises scale based on your daily pain level.
Flare-up friendly adjustments
Gentle modifications when you need them most.
Clear exercise guidance
Step-by-step instructions for every movement.
Habit streaks
Stay motivated with daily consistency tracking.
Simple tracking
See your progress at a glance.
Designed for long-term consistency
Build lasting habits, not quick fixes.